FAQs

Since you may have the wonderful karma to be new to Buddhism or meditation before attending this event, here are some common questions we’ve heard from those coming to a retreat for the first time.

I have little to no previous experience with meditation or Buddhism. Is this an appropriate event to attend?

Absolutely! Our retreats always include a wide range of experience, from absolute beginners to seasoned meditators. Although the meditations are drawn from the Buddhist tradition, they are appropriate and helpful for everyone, regardless of background or belief. No previous experience is necessary, and the retreat sessions will include valuable guidance especially suitable for newcomers.

What can I expect during each of the retreat sessions?

Most of the sessions are an hour and fifteen minutes long, and the initial sessions will focus on providing the background understanding necessary to meditate effectively during the retreat. Later sessions will focus on improving our ability to focus and concentrate more deeply. Each session will include some brief preparatory practices, practical instruction, and guided meditation.

Is there an opportunity to receive personal support or guidance?

Yes. Because our retreats are attended by many seasoned students, often the best support comes from our peers over a meal, a cup of tea, or a walk on the grounds. Also, you are encouraged to submit questions to our teachers, Gen Chokyi, Gen Zamling and Gen Dorje, who will address as many as they can during sessions, especially during the bonfire and social on Sunday evening.

I have a really hard time concentrating; will this retreat help?

Distraction is a universal challenge in meditation (and daily life!), and we all need to learn how to overcome them gradually. Fortunately, retreat offers an ideal opportunity — away from our normal daily busyness — to work constructively with distraction in meditation. By improving our meditation skills in retreat, we will return home calm and refreshed, and better equipped to deal with distractions in our daily life.

I read that part of the retreat will be silent, and I'm a bit nervous; should I be?

For many people it’s rare to spend any period of time in silence, especially around others. Although for some it takes some time to adjust, the overwhelming feedback we’ve received is that people love it! And to clarify, we will observe silence only in the mornings until lunch; the afternoon and evening is a chance to connect, socialize, and learn from others if you wish. It’s all up to you.

Is there any physical exercise involved?

No. There is no physical activity or movement involved in the retreat sessions.

What do I need to bring?

You may wish to bring your own copy of any prayer booklets being used. You’re welcome to bring a notebook and writing tool for taking notes. We will provide chairs and a limited number of meditation cushions, but you are welcome to bring any meditation cushions, pillows, or supports you may need.

Is there a dress code?

Dress is casual so you can wear whatever you like. We recommend comfortable, loose-fitting clothing; if you run cold, you may wish to bring a light blanket or sweater.

Are there any special rules to be aware of?

We are very informal and accepting; however, there are some courtesies that it is thoughtful to observe:

Please practice compassion by not using strongly scented personal care products or perfumes.
Remove hats before entering the meditation room.
Turn off cell phones and other noise-making devices.
Avoid placing Dharma books or prayer guides (sadhanas) on the floor.
Please stand when the Teacher enters the room.

I have additional questions; what should I do?

We’d love to hear from you! Please email our Administrative Director, Lynn (admin@meditateinchicago.org) or feel free to call or text (312) 767-1898.